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#1 There is always time
One of the things I hear most often from people looking to get healthy, is that they don't have enough time in the day to achieve their fitness goals.
I say phooey, and nuts to that.
Repeat after me
"I do not need 4 hours of exercise every other day of the week to get fit."
#2 Calories have no mass
If you eat a one pound Nutrient-Brick with 10,000 calories in it
you gain one pound.
Matter cannot be created or destroyed
Chemistry and physics worth remembering.
Design by Anastazja Swiderska 2021