Plasma HearT Fitness

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Fitness For All

 Plasma heart Fitness

humbly Offers a simple routine

to get you active and building muscle in no time

Once a day

Every Day

At any time you Like!

Progressive Overload Pushups

Start with a minimum of one push up

and add one more push up to the routine, every few days.

Form Matters!

Back Straight

Palms equal with Shoulders

elbows tucked in by your ribs

Design by Anastazja Swiderksa 2021